Meditations on How to Deal with Anxiety
December 15, 2015
I’m happy to have just completed Day 30 of Headspace.com ‘s anxiety themed meditation challenge. I never thought of myself as anxious until I stopped
I’m happy to have just completed Day 30 of Headspace.com ‘s anxiety themed meditation challenge. I never thought of myself as anxious until I stopped
Bali is blowing my mind. I’m staying in Ubud and it feels like a mix of Thailand’s friendliness and ease of travel, India’s devotional Hindu
After a rigorous month of emotional, physical and spiritual boot camp I officially graduated yoga teacher training TODAY! There were many brilliant highs as well
I’m wrapping up the 4th week (of 5) of this unbelievable yoga training experience. All of my joints are aching as my bones are literally
I’m now into week 3 (of 5) of yoga teacher training. Last week was a tough one, my body ached and willpower was weak… but
So I’m one week into a 200+ hour yoga teacher training on the island of Koh Pha Ngan in Thailand and it has already been
When in doubt, invest in yourself! 2015 was a rocky year for me. My magical powers felt muted. My usual zest for life was sluggish.
It’s my 36th birthday and I’m super excited about it! Ever since I was 30, I decided to use my birthday as a time to
I’m incredibly grateful for all of your birthday wishes! Also I feel fortunate to doing some videography at an amazing event in Palo Alto this
…California AND Oregon! Oooh, baby! While the last decade in CA drop kicked me into manhood through a series of unique projects, memorable adventures and
