This evening I completed an eight week Kaiser Permanente workshop on the topic of Dialectical Behavior Training (DBT) which explored mindfulness, meditation, emotional tolerance and
Dougie worked directly with Cross Campus‘ CEO to refine both the member and team experience, with a special focus given to the launch of our second location
Inspired by a conversation last night with Kay Arutyunyan, today’s topic for exploration: SELF LOVE! Perhaps you’ve always had it. Perhaps you had it, lost
OK so you’ve identified that you’re attracting a certain less than fresh, recurring type of character or situation in some area of your life.. .
What diet have you found that works for you? In particular I’m looking to stabilize my energy, get more lean and still have a healthy
After many years of prioritizing heady-pursuits I am turning my focus towards a more body-centric style of living. I’m looking to connect with nutritionists, personal
Leaving the always enjoyable Thailand for Ubud, Bali to continue my mission of health, wellness & spiritual pursuit… All on track *besides* a exceptionally excessive
Happy solstice everyone! Here’s a pic from last night’s intimate MOBY show at the Integratron in Joshua Tree which prompted a 2015 intention setting… 2014
Cross Campus, which has emerged as a prominent player in the Los Angeles shared workspace arena, has officially brought in Mindshare LA (led by Founder
“My childhood was very diverse. I was raised in the United States, England, and Italy. Those different cultures and my interactions with diverse people planted
